Free Calculator

Calculate your macros in under 30 seconds

Enter your details to unlock your personalised calories and macros so you can start working towards your goals today.

Height (cm)

Weight (kg)

Age

Sex

Step 03

Pick the option that best matches a typical week. Be honest — it shapes your calorie target.

Your Goal

For best results, consult with your MLNX coach.

TDEE0 kcal

Target Calories0 kcal

BMR0 kcal

Protein0 g

Fat0 g

Carbs0 g

BMI0

Enter your details to unlock your personalised calories and macros so you can start working towards your goals today.

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